A new series, “Be Well, Live Well,” is offered free of charge to new retirees and active adults by the Texas A&M AgriLife Extension Service. The series promotes independence through healthy aging and is targeted towards adults nearing or in early retirement.
The lively and informative sessions will be delivered in a casual social atmosphere. Each session will include a self-assessment, information sharing, goal setting and a recipe demonstration. Upon completion of each session, participants will receive materials which extend that session’s goal.
Be Well, Live Well session titles are:
1.Be Independent: Eat Well
2.Be Able: Read the Label
3.Be Safe: Eat Safe
4.Be Creative: Plan Meals
5.Be Fit: Move More
Be Well, Live Well will be offered at 11:00 am, each Wednesday, beginning October 2 at the Archer City Library.
For more information on this series or other educational events offered by the Texas A&M AgriLife Extension Service contact your count extension agent, Maranda Revell at 940-574-4914.